Reflecting · Words

Health Day

“Only by restoring the broken connections can we be healed. Connection is health. And what our society does its best to disguise from us is how ordinary, how commonly attainable, health is. We lose our health – and create profitable diseases and dependencies – by failing to see the direct connections between living and eating, eating and working, working and loving. In gardening, for instance, one works with the body to feed the body. The work, if it is knowledgeable, makes for excellent food. And it makes one hungry. The work thus makes eating both nourishing and joyful, not consumptive, and keeps the eater from getting fat and weak. This is health, wholeness, a source of delight. And such a solution, unlike the typical industrial solution, does not cause problems.”

–Wendell Berry, The Art of the Commonplace: The Agrarian Essays of Wendell Berry, 2003

I had a “health day” yesterday…I planted spinach, pak choy, mesclun, lettuce, and radishes. Cool day to plant cool plants!

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